Background One of the most important geriatric problems which increases the risk of injury and disability is falling. The consequences involve fractures of the hips and femoral neck, leading to restrictions in mobility, independence and the quality of life. Reduction of the risk is the main challenge of modern geriatrics. Aim The aim of the study was to analyze the effectiveness of training using the ActivLife system in women over 60 years of age who have declared difficulties in maintaining the balance of the body. Method The study covered a group of 14 women over 60 years of age. The experimental group participated in a 4-week program with the use of the ActivLife system and the author’s exercise program providing assistance in maintaining balance. The Fullerton Functional Fitness Test as well as measurements on a baropodometric platform were applied to assess the effectiveness of the activities. Results In the experimental group, a positive correlation (r=0.769) was observed between the results of attempting to perform the ‘Two minute step test’ and the ‘Chair Stand’ (r=0.850 in the control group). In addition, the studied group experienced a significantly negative correlation (r=-0.838) between the results of attempting to perform the ‘Up-and-Go’ and the ‘chair Stand’ (the control group presented a negative correlation of r= -0.856). In the selected attempts related to fitness and balance, dependencies between different parameters can be observed.     «

Background One of the most important geriatric problems which increases the risk of injury and disability is falling. The consequences involve fractures of the hips and femoral neck, leading to restrictions in mobility, independence and the quality of life. Reduction of the risk is the main challenge of modern geriatrics. Aim The aim of the study was to analyze the effectiveness of training using the ActivLife system in women over 60 years of age who have declared difficulties in maintaining the...     »